Within minutes of working with Teresa, I knew I was in the right place. Her kind, accepting demeanor helped me let my guard down and speak freely about topics I typically keep to myself. Once out in the open, she helped me acknowledge and address these issues, providing realistic solutions I could act upon immediately to help improve my overall life situation. I look forward to every meeting I have with Teresa, and recommend her at every opportunity I have.
Learn how to break free of unhealthy habits, behaviours and patterns. These patterns, behaviours and habits could have been developed in childhood, or over time throughout our lives.
Together we develop a clear understand of your goals and learn new ways to grow into your true confidence and personal power. This creates a reduction in anxiety and stress levels.
Working together, we explore new positive ways to develop healthy attitudes, change your habits and learn new ways to explore your world.
Once you have broken free of “what was,” you can begin to build, “what will be.” This is where the transformation happens.
Learn to set limits in our life assertively.
Personal Boundaries are essential for a balanced life. Understand, this is not necessarily blocking out people, (unless that is necessary).
Boundaries are a life enhancing system of “Yes” and “No’s.”
Think about boundaries as a caution sign on the road. It is telling you something different is coming and to be careful/cautious. It’s telling you to be on your guard.
When you develop healthy boundaries, you are in control of your own life and destiny. You make well thought-through decisions, and make healthy choices in all aspects of life.
Boundaries are letting other people know what you will and will not accept from them. You are beginning to teach people how you want to be treated, what is acceptable and what is not.