Teresa’s program features interesting, educational and engaging content. I was honoured to be a guest on the program and really appreciated Teresa’s way of guiding the conversation comfortably. I think she brought out the best in me and I was able to effectively deliver my message. Teresa, you are simply amazing at what you do!
Teresa shared a heart warming and compelling story about resilience, hardships, growth and transformation. Her energy was so positive and her life journey inspirational!
I have really enjoyed working with Teresa. I remembered the day that I recommended she become a coach. I saw greatness within her. I have worked with thousands of people all over the world and I know Teresa is a World Class Coach! She is amazing, and she gets it. If you are lucky enough to be coached by her your life will forever be transformed!
In just the 4 short weeks we have been working together, this coaching has improved my life in so many ways. Making changes to patterns that have been set for over 30 years is very challenging, but you have given me strategies that, at first, seemed so simple that I questioned their effectiveness. But I worked on them and continue to use them everyday – the impact they have had on my life is incredible. I feel less ‘heavy’ less ‘lost’ and more positive – my vibrancy is getting stronger and my confidence is boosting. The work isn’t done yet, and that’s the best part!! Knowing that there is even more to come is so exciting.
After speaking with my friend about her experience with you – I contemplated contacting you for over a year. Things got bad and I was feeling more and more lost and my behaviour was becoming reckless. I started to think about getting in touch with you – a week later I was in Beantown getting a coffee and I looked up at their string of business cards and you were there staring back at me – I knew the universe was giving me a sign!
The only regret I have, is not contacting you sooner!!
Within minutes of working with Teresa, I knew I was in the right place. Her kind, accepting demeanor helped me let my guard down and speak freely about topics I typically keep to myself. Once out in the open, she helped me acknowledge and address these issues, providing realistic solutions I could act upon immediately to help improve my overall life situation. I look forward to every meeting I have with Teresa, and recommend her at every opportunity I have.
Learn how to break free of unhealthy habits, behaviours and patterns. These patterns, behaviours and habits could have been developed in childhood, or over time throughout our lives.
Together we develop a clear understand of your goals and learn new ways to grow into your true confidence and personal power. This creates a reduction in anxiety and stress levels.
Working together, we explore new positive ways to develop healthy attitudes, change your habits and learn new ways to explore your world.
Once you have broken free of “what was,” you can begin to build, “what will be.” This is where the transformation happens.
Learn to set limits in our life assertively.
Personal Boundaries are essential for a balanced life. Understand, this is not necessarily blocking out people, (unless that is necessary).
Boundaries are a life enhancing system of “Yes” and “No’s.”
Think about boundaries as a caution sign on the road. It is telling you something different is coming and to be careful/cautious. It’s telling you to be on your guard.
When you develop healthy boundaries, you are in control of your own life and destiny. You make well thought-through decisions, and make healthy choices in all aspects of life.
Boundaries are letting other people know what you will and will not accept from them. You are beginning to teach people how you want to be treated, what is acceptable and what is not.