I Can Help You With

Building Healthy Boundaries Program

Learn to set limits in our life assertively.

Personal Boundaries are essential for a balanced life. Understand, this is not necessarily blocking out people, (unless that is necessary).

• In this program, you will learn the differences between assertiveness, passive-aggressive and aggressive behaviours

• have a better understanding of the reasoning behind each type

• be better equipped to deal with those individuals who are overstepping or ignoring your boundaries.

Boundaries are a life enhancing system of “Yes” and “No’s.”

Think about boundaries as a caution sign on the road. It is telling you something different is coming and to be careful/cautious. It’s telling you to be on your guard.

When you develop healthy boundaries, you are in control of your own life and destiny. You make well thought-through decisions, and make healthy choices in all aspects of life.

Boundaries are letting other people know what you will and will not accept from them. You are beginning to teach people how you want to be treated, what is acceptable and what is not.

Discovery/Breakthrough Program

Learn how to break free of unhealthy habits, behaviours and patterns. These patterns, behaviours and habits could have been developed in childhood, or over time throughout our lives.

Together we develop a clear understand of your goals and learn new ways to grow into your true confidence and personal power. This creates a reduction in anxiety and stress levels.

Working together, we explore new positive ways to develop healthy attitudes, change your habits and learn new ways to explore your world.

Once you have broken free of “what was,” you can begin to build, “what will be.” This is where the transformation happens.

Stress Management

If stress is overtaking your life, making you ill and you feel generally lost in life, this program is definitely for you.

Stress is a reaction to what is happening within your life. It is an alarm system that goes off when you are overwhelmed and out of alignment with your values and goals. The dilemma can be from your work life, home life, family or friendships.

Together we develop a strategy to get you back in control of life, build up your confidence, self-care and personal mindset. These tools are invaluable for reducing stress and anxiety.

Career Advice

Here I get to implement my over 30 years of Human Resources experience and knowledge.

Together, we work towards you ramping up your current career, or going after the career you’ve always wanted.

While working together, we will focus on increasing your self-confidence, self-awareness and refining those ever important interviewing skills. 

If you are finding you’ve lost the excitement for your career, we will get you back on track by exploring what lights up your career life, and how you can achieve your career goals.