Building Healthy Boundaries Program
Learn to set limits in our life assertively.
Personal Boundaries are essential for a balanced life. Understand, this is not necessarily blocking out people, (unless that is necessary).
- In this program, you will learn the differences between assertiveness, passive-aggressive and aggressive behaviours
- have a better understanding of the reasoning behind each type
- be better equipped to deal with those individuals who are overstepping or ignoring your boundaries.
Boundaries are a life enhancing system of “Yes” and “No’s.”
Think about boundaries as a caution sign on the road. It is telling you something different is coming and to be careful/cautious. It’s telling you to be on your guard.
When you develop healthy boundaries, you are in control of your own life and destiny. You make well thought-through decisions, and make healthy choices in all aspects of life.
Boundaries are letting other people know what you will and will not accept from them. You are beginning to teach people how you want to be treated, what is acceptable and what is not.