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As a Coach, I teach people to dig deep and find within themselves their power, courage and strength to create happiness and joy in both their personal and professional lives.

Defining Your Circle of Excellence.

I Can Help You With

Business
Career
Wealth

Areas of Expertise

  • Stress Management
  • Personal & Professional Relationships
  • Labour & Employment Law
  • Recruiting
  • Training & Development
  • Writing & Effective Communication
  • Ethical Behaviour in Business

Personal Growth and Development

Areas of Expertise

  • Explore Your Life Purpose
  • Self-Care
  • Developing Healthy Boundaries
  • Assertiveness
  • Finding Your Confidence
  • Stress Management
  • Recovery from Trauma & Abuse
  • Motivational Interviewing

Mental Physical Wellness & Health

Areas of Expertise

  • Cognitive Behavioural Therapy for Depression
  • NLP for Behavioural Patterns and Limiting Beliefs
  • Mindfulness
  • Positive Psychology
  • Grief & Loss
  • Abuse, Spousal Violence, Child Abuse

People Relationships Family

Areas of Expertise

  • Conflict Resolution
  • Cognitive Behavioural Therapy
  • Communication Skills
  • Setting Healthy Boundaries

How to Create Healthy Boundaries 

Do you say, “Yes,” when you really mean the word, “No?”  Are people taking advantage of you in life and business?  

Discovery / Breakthrough Program

Discover where you are at in life, relationships and career.  

Stress Management

Stress causes us harm, mentally, physically, spiritually and emotionally.  

Career Advice

What career lights you up?  What is stopping you from going after that career?  

What Is Coaching?

A Coach is your partner in Life and Career. 

A Coach is someone you develop a trusting bond with…a person who can objectively, yet firmly, help you walk through your life and/or career and teach you tools to explore, grow and learn what has kept you stuck, unhappy and unfulfilled.  Coaches create change, teach you new tools and approaches you can easily apply in any situation in life.   

Who Is Coaching For?

  • You! Your friends, family, co-workers, employers 
  • Anyone who desires change and growth in their lives
  • People who desire to improve their personal life and relationships and/or career.
  • People who choose to implement excellent boundaries in life and career
  • Individuals looking for that next step up in their career
  • Are you applying for a new position?  Are you up for a promotion?

Coaching Questions for Teresa